These consultations will provide you an opportunity to discuss your health and wellness goals in depth.

We will work with you to identify areas of your diet and lifestyle that will benefit from nutritional guidancep, and help you develop a plan to achieve your goals.

After your initial consultation, you will receive 2 x follow-up consultations with Nutritionist Sean to asses your current progress and apply any adjustments as needed.

This consultation will give you an opportunity to discuss any questions or concerns you may have, and to receive additional advice and support as you continue to work towards your event or competition goals.

Included in this package is a detailed dietary analysis designed to identify any nutritional deficiencies, as well as identify areas where changes can be made to optimize your nutrition and support your goals.

You will receive a specific and customized meal plan that is tailored to your body's unique needs and the specific requirements of your event or competition.

The meal plan will be designed to help you optimize your energy levels, improve your endurance, and help you perform at your best during your event or competitive season.

You will receive guidance and education on a number of strategies to optimise your recovery between trainings, and events/games so that you can perform at your peak when it counts.