Train. Refuel. Perform.
Ethos
Essentially, it comes down to this - a balanced approach to nutrition is essential for good health, and good health is essential for peak performance.
There is no one-size-fits-all solution to nutrition. Therefore, we adopt a personalized approach to nutrition planning by carefully constructing customized plans to suit your schedule, lifestyle and goals. We are guided by the latest scientific research paired with common sense to structure an effective approach to help you achieve your goals.
So, whether you’re looking to reduce body fat, gain muscle, optimise athletic performance, or simply improve your overall health, we’ve got you covered.
Founder, Sean.
There is so much information (and misinformation!) in regards to nutrition. My primary goal is to simplify the process for my clients, whatever their health journey may be.
I apply a wide range of sporting and working experience to assist my clients on their way to achieve their health & performance goals.
Experience
My broad experience in the health industry has given me a unique perspective of the crucial role nutrition plays in contributing to our overall health. I have a wide range of experience ranging from clinical research trials, to working with clients with sleep disorders to fitness training.
I have also been fortunate enough to work with a wide range of clients including:
Those simply looking to reduce body fat & increase muscle
International cricketers & rugby players
Weekend warriors
Competitive amateur boxers
Triathletes & competitive runners
Accreditation
Accreditation:
Bachelor of Psychological Science
Certificate 4 in Nutrition
Nationally Recognised Nutritionist (NRN) Registered with Nutrition Council of Australia.
Level 1 Boxing Australia Accredited Coach
10+ years of international & Premier Grade cricket, amateur boxing experience & marathon experience
View our packages
Click the button below to view our Packages and let us help you get started on your journey today